Sanvello for Stress, Anxiety & Depression MOD + data

com.pacificalabs.pacifica.mod

(4.67)

Депрессия, Тревога и Помощь Стресса и Самостоятельная забота, основанная на CBT и Внимательности

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Описание

The #1 app for stress, anxiety, and depression with over 3 million users

A place to feel better

Sanvello helps you understand you: Our thoughts, moods, and behaviors all shape how we feel. Sanvello gives you clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better.

WHO’S IT FOR:
Whether you manage an ongoing condition like anxiety or depression; have acute stress or anxiety related to an event like coronavirus; or simply want to improve your mental well-being, Sanvello gives you the help, support, and resources you need to feel more in control and happier over time.


HOW IT WORKS:
Sanvello is rooted in clinical rigor and evidence-based techniques such as cognitive behavioral therapy (CBT). It’s routinely reviewed by clinical experts and studied in journals.


OUTCOMES:
Sanvello users objectively feel better: Over 60 percent of users demonstrate a 15 percent improvement in their assessment scores within 30 days.


HEALTH PLAN ACCESS – U.S. ONLY:
Premium access to Sanvello is covered via insurance for millions of American adults. See if your plan is covered by tapping ‘upgrade’ in the app and searching for your insurance provider.



FREE MEDITATION FOR EDU:
Sanvello is proud to offer free access to our guided meditations to everyone with a valid .edu email address. Simply create your account with your .edu address.



FEATURES:

Daily Mood Tracking: Swipe the mood tracker to rate how you’re feeling, add a note about why, and spot patterns that help you understand influences that shape your mood.


Guided Journeys: “Master classes” where an expert walks you through how techniques like meditation, journaling, and thought reframing can help you feel better through videos, audio meditations, and self-analysis exercises.


Tools: When difficult times arise, leverage this anytime, anywhere menu of coping tools to find useful techniques to calm your mind, change your outlook, or redirect negative thoughts.


Assessments: These short weekly interactive quizzes give you clinically validated, objective scores for stress, depression, anxiety, and resiliency to quantify your progress over time.


Community: You’re not alone on this journey. Join group conversations to share your personal stories and chat with other users who often feel just like you.


SUBSCRIPTION PRICING & TERMS:

Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via sponsor”) or through an auto-renewing subscription. Payment will be charged to your Google Play account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Google Play account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Google account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed.

Terms of Service: https://sanvello.com/tos/

Privacy Policy: https://sanvello.com/privacy-policy/

Help: https://help.sanvello.com or info@sanvello.com

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